Heart-Healthy Cooking Demo – Senior Center

Wednesday, February 18, 5:00-6:00 pm Keeping your heart healthy is not a matter to be taken lightly -- it's a hard-working muscle that powers your every move. This cooking demo with dietetic interns from UVa provides tips for creating healthy meals. Learn to prepare kale chips, stuffed peppers, and honey-mint yogurt with strawberries, plus get …

CHASING LIFE – Better Eating for Active, Healthy Longevity – Senior Center – Nov 4

CHASING LIFE Tuesday, November 4, 10:00-11:30am Sponsored by UVA Health System "Better Eating for Active, Healthy Longevity", with Cynthia Moore, MS, RD, CDE, Clinical Dietician with UVa Health System. Cynthia offers the top 10 strategies for enjoying food, beverages, and savoring a long life. She will explore some of the research and tactics that help people …