Heart-Healthy Cooking Demo – Senior Center

Wednesday, February 18, 5:00-6:00 pm

Keeping your heart healthy is not a matter to be taken lightly — it’s a hard-working muscle that powers your every move. This cooking demo with dietetic interns from UVa provides tips for creating healthy meals. Learn to prepare kale chips, stuffed peppers, and honey-mint yogurt with strawberries, plus get answers to questions about your heart and diet. Space is limited; sign up at the front desk. Members free, guests $4.

via .TaglineSeniorCenter

CHASING LIFE – Better Eating for Active, Healthy Longevity – Senior Center – Nov 4

Tuesday, November 4, 10:00-11:30am
Sponsored by UVA Health System¬†“Better Eating for Active, Healthy Longevity”, with Cynthia Moore, MS, RD, CDE, Clinical Dietician with UVa Health System.

Cynthia offers the top 10 strategies for enjoying food, beverages, and savoring a long life. She will explore some of the research and tactics that help people succeed in feeling vibrant, coping with osteoarthritis, enjoying clear vision, and keeping a healthy brain and body. We all hope to “live long and die short,” and this presentation will help you do just that. Free and open to all.

via  HealthyAging .