Wednesday, February 18, 5:00-6:00 pm
Keeping your heart healthy is not a matter to be taken lightly — it’s a hard-working muscle that powers your every move. This cooking demo with dietetic interns from UVa provides tips for creating healthy meals. Learn to prepare kale chips, stuffed peppers, and honey-mint yogurt with strawberries, plus get answers to questions about your heart and diet. Space is limited; sign up at the front desk. Members free, guests $4.
Tuesday, November 4, 10:00-11:30am
Sponsored by UVA Health System “Better Eating for Active, Healthy Longevity”, with Cynthia Moore, MS, RD, CDE, Clinical Dietician with UVa Health System.
Cynthia offers the top 10 strategies for enjoying food, beverages, and savoring a long life. She will explore some of the research and tactics that help people succeed in feeling vibrant, coping with osteoarthritis, enjoying clear vision, and keeping a healthy brain and body. We all hope to “live long and die short,” and this presentation will help you do just that. Free and open to all.