The lists of “superfoods” do not change very much from year to year, which leads me to believe that including these foods in our diet is very important to feeling – and thinking – as well as possible as we move through the years. As I learned recently in my UVa Coursera course, Know Thyself,” one way to change yourself is to change your habits: Do good to be good. Try adding these to your menu and enjoy both a visit to our iconic market and the meal you prepare afterwards!
Theres a food movement afoot: Eating well to look, feel, and perform our very best is hot. And as Jamie Oliver and Michelle Obama alike are showing us, this isnt a matter of choking down foods because theyre good for you. Its about filling your plate with delicious fare.
via 10 Superfoods for Spring – ABC News.