Smart Fat Choices Protect Your Brain – Tufts University

A Mediterranean-style diet looks better and better!

Smart Fat Choices Protect Your Brain
Eating fish, olive oil and nuts instead of red meat and butter might be a menu plan for protecting your memory. Besides calories, a key difference between those dietary choices is the type of fats they contain. Fish, especially salmon and

Continue reading … Smart Fat Choices Protect Your Brain – Tufts University Health & Nutrition Letter Article.