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Head on down to the City Market to stock up on ingredients for this healthy Mediterranean Diet
Mediterranean Diet for Better Health People who live in the Mediterranean region (the 16 countries that border the Mediterranean Sea) have historically enjoyed a higher life expectancy and lower rates of heart disease. What’s their secret? Continue reading … Mediterranean Diet for Better Health — University of Virginia Health System – Live Red.
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SENIOR CENTER PART OF UVA REUNION WEEKEND
Senior Center board chairman Michael Guthrie, executive director Peter Thompson, and members Ruth and Walter Kastenmayer lead a panel on Friday entitled “Living in Charlottesville: Your Encore Years” for UVA alumni who are considering re-locating to Charlottesville in the future. Michael, Peter, and the Kastenmayers are all Wahoos and our Center is pleased to be…
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Speaking Two Languages Can Slow Down Ageing of Brain
… And it is never too late to start! The new study by University of Edinburgh finds that bilingualism protects brain from cognitive decline even in old age. In fact, learning a new language in adulthood may slow down ageing of the brain. So, the benefit of learning a second language isn’t restricted to age.…
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Coursera / Growing Old Around the Globe – What age is “old” ???
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Public Meeting on Design Plan for McIntire Park East – May 3
BIG changes are coming to McIntire Park East! A Public Meeting to review the Design Plan will be held on June 3 at the Carver Recreation Center from 6:30-8:30 pm. Draft conceptual park designs that will be shown at the open house Tuesday, June 3 will be available on our website on Wednesday, June 4, 2014.…
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NATIONAL SENIOR HEALTH AND FITNESS DAY – Wednesday, May 28 – Senior Center – Free and Open to All
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