Tag: Nutrition & Fitness

  • Healthy aging in Charlottesville – and now jobs, too!

    Charlottesville is such a healthy and stimulating place for retirees to live!  For more information about how a colorful diet, an active lifestyle, and lifelong learning can add  vitality to your years visit Be Smart! , a blog dedicated to healthy aging, diet, and fitness (including “brain fitness”). And now US News has chosen C’ville…

  • HEALTHY EATING is SMART !

    A colorful diet and a healthy lifestyle can add vitality to your years! There is increasing evidence that WHAT we eat and HOW we move can make a big difference – not just in how well we feel, but indeed how well we think! Visit Be SMART for more information.