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Volunteering Is Good for Your Heart — UVa Health – Live Red
Healthy, Engaged & Learning – all in one package! A report by the Corporation for National & Community Service reveals a link between volunteering and good health. Specifically, doing for others relieves stress, lowers blood pressure and heart rate, enhances the immune system and may even prolong your life. Continue reading … http://www.clubreduva.com/community/volunteering-is-good-for-your-heart I get…
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Head on down to the City Market to stock up on ingredients for this healthy Mediterranean Diet
Mediterranean Diet for Better Health People who live in the Mediterranean region (the 16 countries that border the Mediterranean Sea) have historically enjoyed a higher life expectancy and lower rates of heart disease. What’s their secret? Continue reading … Mediterranean Diet for Better Health — University of Virginia Health System – Live Red.
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Hottest New Accessory for Health? Your Microbiome — University of Virginia Health System – Live Red
Hottest New Accessory for Health? Your Microbiome By Katherine Basbaum, MS, RD It may not be as cute as a teacup Pomeranian, but it weighs about the same. Inside your gut is a unique collection of organisms or “microbiota” … Continue reading … Hottest New Accessory for Health? Your Microbiome — University of Virginia Health…
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