Walk Bike Dance Play – 30 Minutes Every Day! | Begins TODAY, September 6

30 Minutes a Day

m2h-challenge-logoThe Move2Health challenge encourages everyone in the City of Charlottesville and Albemarle, Greene, Fluvanna, Louisa, and Nelson Counties to improve their health. The first challenge goal? Take on a physical activity for 30 minutes a day, 5 days a week.

Exercising at least 30 minutes, 5 days a week improves overall health in so many ways. You have what it takes! Sign up to join the challenge today and you are on your way to:

  • Burning calories to help control your weight
  • Building your muscle strength and improving your endurance
  • Reducing your risk of heart disease, blood pressure problems, and other health conditions
  • Improving your ability to learn and remember
  • Reducing your feelings of stress and boosting your mood
  • Improving your sleep

Challenge begins September 6 and ends December 31.

via 30 Minutes a Day.