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PARTY! and Presentation: Redefining Aging
PARTY! AND A PRESENTATION! Friday, February 14, 2:30 pm Join us to celebrate our third national accreditation AND our 54th birthday. Special guest Colin Milner will present “Redefining Aging”, a thought-provoking look at how the latest trends in active aging can help you live a healthier, more vibrant life. Note that additional parking will be available…
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Hottest New Accessory for Health? Your Microbiome — University of Virginia Health System – Live Red
Hottest New Accessory for Health? Your Microbiome By Katherine Basbaum, MS, RD It may not be as cute as a teacup Pomeranian, but it weighs about the same. Inside your gut is a unique collection of organisms or “microbiota” … Continue reading … Hottest New Accessory for Health? Your Microbiome — University of Virginia Health…
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Simple changes for a good new year -The Architecture of Resilience | Dorrie K. Fontaine
It is not too late for New Year’s resolutions! The suggestions in the article quoted below are so simple and so easy for all ages. This blog constitutes my reflective writing and helps me stay focused on what I consider most important in my life. It has changed a great deal over the last five…
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Catch the CAT!
Many residents of Willoughby Townes and Longwood chose our neighborhoods for convenience and walkability. In nice weather a walk to the Downtown Mall or to UVa Grounds is a healthy, pleasant diversion, but in bad weather … ? The new CAT bus schedule is a huge bonus for all of us in the Charlottesville Fry’s…
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Have some time to volunteer? Current FISH Tutor/Mentor Opportunities
Here is a chance to make a difference in a child’s life. New opportunities to get involved with this popular program:
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Giving Tuesday – Dec 3 – Make a difference in our community
Such a great idea! Please volunteer or donate to your choice of charities and nonprofits on Giving Tuesday. But why should it be just one day a year? If you make volunteering a regular part of your healthy lifestyle, both you and our Charlottesville community will benefit in the years to come. “We make a…
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