Tag: Memory

  • Smart Fat Choices Protect Your Brain – Tufts University

    Smart Fat Choices Protect Your Brain – Tufts University

    A Mediterranean-style diet looks better and better! Smart Fat Choices Protect Your Brain Eating fish, olive oil and nuts instead of red meat and butter might be a menu plan for protecting your memory. Besides calories, a key difference between those dietary choices is the type of fats they contain. Fish, especially salmon and Continue reading…

  • Lifelong Learning – One way to keep your memory sharp

    I was marveling this week at the plethora of memory building books displayed in the bookstore.  It sure looks like a hot topic!  Here are some ideas from Harvard Health Publications: 7 ways to keep your memory sharp at any age As we grow older, we all start to notice some changes in our ability…