You have to “Be SMART” to live and learn with zest!

Good nutrition coupled with an active lifestyle will keep you sharp as you pursue the goal of lifelong learning!

You may have noticed the feed on the right from Be SMART, my other Charlottesville blog. I am developing the Be SMART blog as a resource for students in my online Nutrition Course for the Osher Lifelong Learning Institute at the University of Virginia — but everyone is welcome to the blog. Whether you are 20 or 120 years old, you will find great information and many helpful nutrition and fitness links!

Hope to see you there!