Why eat a rainbow? Daily Progress has the answer!


❤ Shop at the Charlottesville City Market for colorful locally grown fruits, vegetables, and greens.

Finally, two antioxidant plant pigments, lutein and zeaxanthin, are found in very colorful produce. Shop for deep green, yellow, blue, red, purple and orange fruits and vegetables such as kale, spinach, collard greens, turnip and beet greens; broccoli; red, yellow and orange bell peppers, ruby red cherries, tomatoes, strawberries and raspberries; beets, purple cabbage and plums; blueberries; and carrots and sweet potatoes.

via Vital Signs: Healthy food can be important tool in quest to preserve good eyesight – The Daily Progress: Lifestyles.