Category: Active & Healthy Lifestyle

An Intergenerational Group of Lifelong Learners

Literacy Volunteers (LVCA) Training, May 18, 2013 A truly intergenerational (20’s through 70’s !!!) group of very friendly, warm, enthusiastic trainers and trainees gathered on Saturday morning in JABA‘s bright Martha Williams Community Center in the beautifully restored Jefferson School for a full day of training.

May 20, 2013
Get Your SUPERFOODS at the Charlottesville City Market

Notice how many of the superfoods in the ABC article can be found at our City Markets! The lists of “superfoods” do not change very much from year to year, which leads me to believe

May 8, 2013
Free Skin Cancer Screenings – 5/11- Appt. required — 1.800.223.9173

The UV Index Query for City: CHARLOTTESVILLE (Charlottesville City), VA The UV Index forecast for Wednesday, May 1, 2013 is: 8 Look for Ultraviolet (UV) Index descriptions on: http://www.epa.gov/sunwise/uvindex.html

May 1, 2013
Zumba Gold Class Every Thursday – Senior Center

Sounds like fun! Zumba Gold Class Every Thursday Next Meeting: Thursday, April 18, 2013 at 4:30pm Cindy Parnell will offer classes in Zumba Gold … Zumba for seniors. Zumba is zesty music, exhilarating, easy-to-follow moves with a party atmosphere. It is a dance-fitness class that feels friendly and, most of all fun! There will also…

April 17, 2013
Preventing Alzheimer’s Disease: Chiro-inositol (found in buckwheat) May Help

I love reading the latest news on the UVa Health System Blog! In January I read an article (quoted below) about Chiro-Innositol which shows promise in treating Alzheimer’s disease. I am never inclined

April 15, 2013
Spring is here, the C’ville City Market is open – what a wonderful PLACE!

The City Market opened today marking the start of the 2013 season. The weather was beautiful this morning, and downtown Charlottesville was filled with people, music, and food. How nice to live in a PLACE where a simple trip downtown feels like a special holiday excursion! Baggby’s is still my favorite “place” to cool off

April 6, 2013