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Caffeine and a healthy diet may boost memory, thinking skills
Caffeine and a healthy diet may boost memory, thinking skills; alcohol’s effect uncertain POSTED JUNE 18, 2014, 2:54 PM Stephanie Watson, Executive Editor, Harvard Women’s Health Watch I’m not much use behind the keyboard until I’ve had my morning cup of coffee. And I’m far from the only American who needs a little java jolt…
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Speaking Two Languages Can Slow Down Ageing of Brain
… And it is never too late to start! The new study by University of Edinburgh finds that bilingualism protects brain from cognitive decline even in old age. In fact, learning a new language in adulthood may slow down ageing of the brain. So, the benefit of learning a second language isn’t restricted to age.…
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Never too late to learn a new language – Try Transparent Language Online at JMRL
Anyone can learn a new language. Those who have a JMRL library card can access free online language lessons through Transparent Language (formerly BYKI -Before You Know It). Click on Language in the left menu on the JMRL – Databases page, click on Transparent Language Online, and enter your last name and JMRL card number. If you…
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To Reduce Your Risk for Alzheimer’s Disease, Mind Your Heart — University of Virginia Health System – Live Red
Just another reason to lose weight, be physically active, and follow a Mediterranean diet! The more we learn about Alzheimer’s disease, the more it becomes clear that heart health and brain health are closely linked. In fact, it’s now apparent that the same risk factors that lead to heart disease – high cholesterol, hypertension, obesity…
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Best (non-violent) 3-D video games for adults?
This sounds very interesting! Are there any non-violent 3-D video games for adults? If so, which are the best for the aging brain? Video Game Training Improves Cognitive Control in Older Adults Researchers found that seniors who play a 3-D video game improve their ability to sustain focus and multitask successfully. The results highlight the…
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Mediterranean-Style Diet Protects Brain | MJH – Nutrition
I’m getting ready for a new Coursera MOOC, Social Psychology – Wesleyan University, so I am starting to think about brain fitness again. Here is good news for all of us who love to eat a rainbow!
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