Got your hat & sunblock? The UV Index forecast for Wednesday, April 20, 2016 is: 8

The UV Index Query for City: CHARLOTTESVILLE (Charlottesville City), VA Look for Ultraviolet (UV) Index descriptions on: http://www.epa.gov/sunwise/uvindex.html  ... VERY HIGH   8-10        Protection against sun damage is needed. If you need to be outside during midday hours between 10 a.m. and 4 p.m., take steps to reduce sun exposure.  A shirt, hat …

Volunteering Is Good for Your Heart — UVa Health – Live Red

Healthy, Engaged & Learning - all in one package! A report by the Corporation for National & Community Service reveals a link between volunteering and good health. Specifically, doing for others relieves stress, lowers blood pressure and heart rate, enhances the immune system and may even prolong your life. Continue reading ... http://www.clubreduva.com/community/volunteering-is-good-for-your-heart I get …