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Caffeine and a healthy diet may boost memory, thinking skills
Caffeine and a healthy diet may boost memory, thinking skills; alcohol’s effect uncertain POSTED JUNE 18, 2014, 2:54 PM Stephanie Watson, Executive Editor, Harvard Women’s Health Watch I’m not much use behind the keyboard until I’ve had my morning cup of coffee. And I’m far from the only American who needs a little java jolt…
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Seedling to Supper Table – Monticello’s Farms, Gardens, & Cookery – Senior Center | Mediterranean diet?
Thomas Jefferson’s diet might today be called “Mediterranean.” – lots of fruits and veggies, little meat. “FROM SEEDLING TO SUPPER TABLE: Monticello’s Farms, Gardens, & Cookery” Thursdays, May 22-June 26, 6:00-7:30 pm Explore Jeffersonian agriculture and food preparation with experts Peter J. Hatch and Leni Sorensen. Details about topics and information about our presenters is on…
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Smart Fat Choices Protect Your Brain – Tufts University
A Mediterranean-style diet looks better and better! Smart Fat Choices Protect Your Brain Eating fish, olive oil and nuts instead of red meat and butter might be a menu plan for protecting your memory. Besides calories, a key difference between those dietary choices is the type of fats they contain. Fish, especially salmon and Continue reading…
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Hottest New Accessory for Health? Your Microbiome — University of Virginia Health System – Live Red
Hottest New Accessory for Health? Your Microbiome By Katherine Basbaum, MS, RD It may not be as cute as a teacup Pomeranian, but it weighs about the same. Inside your gut is a unique collection of organisms or “microbiota” … Continue reading … Hottest New Accessory for Health? Your Microbiome — University of Virginia Health…
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Walk Bike Dance Play – 30 Minutes Every Day! | Begins TODAY, September 6
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